Individualized Training
Included in package:
Customized workout plan according to the needs of the athlete. This will be based on the athlete’s current fitness level, their sports requirements, time of sports year, and accessibility to equipment.
Customized range of motion and mobility tailored to the athlete to improve injury prevention.
Team & Group Training
Included in package:
Team workout plans according to the preset goals of each individual team laid out by the coach and how many sessions the teams have applied for. Options can be:
General team fitness
Specific athletic year improvement plan
Focus on a specific area of training (aerobic improvement, lower body power, strength, etc)
While at sessions, they will have hands-on coaching from NSCA CSCS certified trainer
In addition, teams will be entered into the CanWest TeamBuildr App to track and measure their progress as they continue their development. The app also allows CanWest staff to generate reports and provide insights to coaches to fully understand the progress made in the Performance Centre.
Finally, with a group of 5 sessions, athletes will also be equipped with an at-home package for mobility, simple proprioception work, and pregame warm-up to fully prepare themselves for their competitive matches.
Concussion, FMS & Athletic Therapy
Canwest offers full concussion screening services functional movement screening and athletic therapy sessions. Highly recommended to pair concussion and functional movement screening together as they are equally important for any sports team.
Concussion screening gives a baseline set for each individual player to help better determine if they have concussion like symptoms if contact to the head occurs
FMS helps understand where athletes require better movement in range of motion and mobility. With this tool, FMS helps the therapist and strength coach understand where each athlete is weak and will improve upon. Improving FMS scores reduce the potential for injury.
Combine Testing
CanWest is proud to offer a full combined testing service to give full evaluations to every athlete that will cover which also includes the only V02 Max machine in Southern Saskatchewan.
Athletic baseline:
Concussion baseline
Functional Movement Screening (FMS)
Physical testing:
Anthropometry (height, weight, blood pressure, etc.)
Agility
Power
Strength
Muscular endurance
Anaerobic & aerobic capacity
Group Fitness
Join one of our certified fitness professionals in a variety of fun and effective group workouts designed for all fitness levels.
Are you new or returning to exercise, or looking for a new challenge? We’ve got you covered! Whether you are interested in keeping your fitness fun or looking to build confidence using barbells and other pieces of gym equipment, you’ll find what you’re looking for at CanWest.
If you don’t see what you need on our group fitness schedule, check out our personal training options and build a program that works specifically for you.