Book a free, 5 minute call, to learn more about our training options.
Included in package:
Customized workout plan according to the needs of the athlete. This will be based on the athlete’s current fitness level, their sports requirements, time of sports year, and accessibility to equipment.
Customized range of motion and mobility tailored to the athlete to improve injury prevention.
Team & Group Training
Included in package:
Team workout plans according to the preset goals of each individual team laid out by the coach and how many sessions the teams have applied for. Options can be:
General team fitness
Specific athletic year improvement plan
Focus on a specific area of training (aerobic improvement, lower body power, strength, etc)
While at sessions, they will have hands-on coaching from NSCA CSCS certified to assist them through workouts. Longevity of a sports career should be one of the top priorities, and completion of exercises correctly.
In addition, teams will be entered into the CanWest TeamBuildr App to track and measure their progress as they continue their development. The app also allows CanWest staff to generate reports and provide insights to coaches to fully understand the progress made in the Performance Centre.
Finally, with a group of 5 sessions, athletes will also be equipped with an at-home package for mobility, simple proprioception work, and pregame warm-up to fully prepare themselves for their competitive matches.
Concussion, FMS & Athletic Therapy
Canwest offers full concussion screening services functional movement screening and athletic therapy sessions. Highly recommended to pair concussion and functional movement screening together as they are equally important for any sports team.
Concussion screening gives a baseline set for each individual player to help better determine if they have concussion like symptoms if contact to the head occurs
FMS helps understand where athletes require better movement in range of motion and mobility. With this tool, FMS helps the therapist and strength coach understand where each athlete is weak and will improve upon. Improving FMS scores reduce the potential for injury.
CanWest is proud to offer a full combined testing service to give full evaluations to every athlete that will cover which also includes the only V02 Max machine in Southern Saskatchewan.
Functional Movement Screening (FMS)
Anthropometry (height, weight, blood pressure, etc.)
Anaerobic & aerobic capacity